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Beth Shaw's YogaFit Workout Beth Shaws YogaFit Workout takes you step by step through thepopular YogaFit Classic routine, from breathing lotus pose yoga and warm-up to heat-buildingexercises, deep stretches, cool-down, lotus pose yoga and relaxation. YogaFit studentsdemonstrate how poses can be modified to meet the needs of beginning andadvanced students lotus pose yoga and how props such as blocks can be used to strengthen andrelax tight muscle groups. During the challenging 43-minute video, youll have the opportunity to try ayoga/fitness routine like youve never experienced beforea routine of threesections or mountains for you to climb. This will be followed by the \"essentials\" of the YogaFit program. In other words, youll learnthe right way to perform the six basic yoga poses required. The \"essentials\" have been placed at the end of the video so you dontalways have to fast forward to get to the routine. You can watch the \"essentials\" section once, lotus pose yoga and then go back to it only when needed fora refresher. For your convenience, a handy timecard is included with the video so you know exactly where to find what youre looking for! \"I encourage anyone striving to reach a higher level of fitness to giveYogaFit a try,\" says Shaw. \"Before beginning the program, however,it should be understood that the word workout is used in its literal sense.YogaFit makes you sweatprofusely at times. But when youre finished,youll know youve done something good for your body...and youll alwayswant to come back for more.\" About the Author Beth Shaw, president lotus pose yoga and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States lotus pose yoga and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV lotus pose yoga and has been published in numerous consumer lotus pose yoga and fitnesspublications including SHAPE, Athletic Business, Fitness, The Yoga Journal,CBI, Fitness Product News, Recreation Resources, IDEA Today, lotus pose yoga and LAParent. With 15 years of experience in fitness training lotus pose yoga and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 lotus pose yoga and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, lotus pose yoga and IHRSA-approved teacher training andcertification program, thousands of fitness instructors from across the U.S. andEurope have been trained by YogaFit in the last three years. When not teaching lotus pose yoga and lecturing internationally, Shaw enjoys reading and
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Beth Shaw's YogaFit Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your exercise routine, Beth ShawsYogaFit will help you reach your ultimate physical potential! Yes, physical! Thats because YogaFit combines tough aerobic exercisewith strength- lotus pose yoga and flexibility-building yoga to create a total body workout.Sweatnot meditationis the key. And thats exactly what makes thiscutting-edge fitness program different from all the rest. \"YogaFit is about exploring your limits, physically lotus pose yoga and mentally,\" says Shaw. \"Its the ultimate mind working with muscle challenge. Withregular YogaFit workouts, youll not only experience increased overall health,energy, lotus pose yoga and vitality, but also a stronger lotus pose yoga and leaner body, natural weight loss,reduced stress lotus pose yoga and tension, better posture, improved concentration lotus pose yoga and a higherlevel of fitness.\" Tens of thousands of fitness buffs have already tried the program, which wascreated lotus pose yoga and developed exclusively by Shaw. Now, Shaw shares her secrets with youin her new book. Featuring more than 50 YogaFit poses, the book teaches you everything you needto know about breathing lotus pose yoga and warm-up, forward bends lotus pose yoga and backbends, twists,inversions, lotus pose yoga and cool-down. To make it as simple as possible, Shaw organizes theposes into well-rounded workout routines that mirror those offered at hersignature studio in Hermosa Beach. Workouts include Power YogaFit, YogaFit Lite, lotus pose yoga and YogaFit Classic. Thereseven information about how to create your own personalized routines to meet yourown needs lotus pose yoga and how YogaFit can be used as a training tool for sports. About the Author Beth Shaw, president lotus pose yoga and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States lotus pose yoga and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout. Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV lotus pose yoga and has been published in numerous consumer lotus pose yoga and fitness publicationsincluding SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, FitnessProduct News, Recreation Resources, IDEA Today, lotus pose yoga and LA Parent. With 15 years of experience in fitness training lotus pose yoga and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University. Shaw founded YogaFit in 1994 lotus pose yoga and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, lotus pose yoga and IHRSA-approved teacher training andcertification program, thousands of fit
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